UO Blog

From Elsewhere


Hanson: Mmmhops Beer

Hanson, apparently the most good-natured band on the planet, released a beer this weekend in conjuction with Hangover 3 called "Mmmhops." Let that sink in, because it's most definitely the greatest beer name that's ever existed. Hopefully this beer takes off and becomes a staple of college parties everywhere. How great would it be to see a keg of Mmmhops at the Alpha Nu Nu Pi Chi party instead of plain ol' Bud Light? If you're of age and curious to try the beer, it looks like Mmmhops is in production and will be available to the public soon. Perfect to sip out by the pool while listening to your Middle of Nowhere CD on a boombox and wearing those daisy barrettes you love so much. —Katie


From Philadelphia

Making Time Memorial Day Weekend RAD-B-Q

Hey Philly! It's that time of year. YES, that time of year, where warm weather, good music, and the infamous #fishbowls all come together to form the Making Time Memorial Day Weekend Rad-B-Q at Bamboo Bar (927 N. Delaware)! So grab your bathing suits (UGHH girl, no, you're NOT look too fat to go swimming) and get ready for a night of dancing, sweating your ass off and cannonballing.


Now, no RBQ would be complete without some killer munchies, so the babes of PYT are going to be on the grill, cooking up some delish burgs (yes, there's a veggie option) and Little Baby's will be keeping you chill, with more ice cream than your face can handle. 

Let's make this night the start to the best sumer of our lives. #HereComesTheSun and we couldn't be more psyched about it! See you there, bitch. -Ally


(via Gothamist)

How To Use Twinkies

Twinkies are coming back this summer, everyone! Praise and glory be. Stoners everywhere are shedding tears of joy. Even if you've never actually wrapped your mouth around a Twinkie, you know that they embody the American spirit, and what better time for them to return than the summer, the most American of all times? Memorial Day! Fourth of July! Labor Day! Stars and stripes, y'all. If you're sober and still a little unsure about whether or not you actually want to consume the questionable (but delicious) snack cakes, then here are some other uses for them to keep your summer rockin'. —Katie



Experiment
Eat 100 and see what effects the tasty treats have on your body. Maybe they're the secret to everlasting youth. You won't know until you experiment.

Throw Them
You don't need a reason for this. Just think about how satisfying it would be to lob these things at a brick wall.

Decorate
You can turn Twinkies into art and if you don't believe me, then just look at the beautiful creations made by artist Nancy Peppin. Shit is serious.

Pet
Apparently you can submerge a Twinkie in Mountain Dew and it will not dissolve or fall apart. It just floats. Since Mountain Dew is the most questionable beverage of all time (7,000 pounds of sugar and glowing green), this is pretty good testament to Twinkie's staying power. It could be the most indestructible pet ever
—the new pet rock, if you will.

From Elsewhere

Best Food Box Subscriptions

There are a million subscription boxes out in the world right now, so it's hard to figure out where to start, but what better place than FOOD? I mean, who wouldn't want a box of snacks delivered directly to their doorstep every month? You can't really go wrong with that one. There's a fun box o' food for every taste out there, and here are some of the best ones. —Katie


Graze
Graze looks like it's one of the best boxes out there. It's only $5, so like, YES PLZ, and every box is filled with delicious, healthy snacks. Sadly, you need an invitation code to sign up right now, but if you stalk your friends who were lucky enough to sign up for Graze and receive an invite code, then you might be able to get your hands on one.


Love With Food
The Love With Food box is also pretty cheap, and it's fancy gourmet samples, which is totes fun to get in the mail. It's a great way to try that $20 tea you've had your eye on without actually spending $20 on tea.


(via Chic Vegan)
Vegan Cuts
At $19.95 a month, the Vegan Cuts box is a little bit pricier than the previous two, but it's full of great vegan snacks. Since vegan products aren't found everywhere, it's a good way to try some stuff that may not be available locally. Plus, if you share this box with a pal, it's only $10 a month!


Bespoke Post
Cheating with this one a little because Bespoke Post isn't all food, but the food it does have looks b o m b. The Bespoke Post box is actually curated for men, but it's not filled with Axe Body Spray; the boxes revolve around booze, food and accessories, so they're something that people of both genders would be interested in. At $45 it's the most expensive listed, but the boxes, filled with coffee grinders and weekender bags, definitely seem worth it.

From Los Angeles


Jubilee Music & Arts Festival Los Angeles

Taking place June 7 and 8 in Los Angeles is the Jubilee Music & Arts Festival, which will feature The Drums, Black Lips, Free Energy, and so many more. This year, for its fourth year as a festival, the event will take place in L.A.'s very own arts district. As a resident of Los Angeles, Jubilee seems pretty cool! Aside from the music, there will be lots of local food, comedy, literary readings, and vendors. I'm mega excited for this, (mainly because of The Drums), but what a great way to celebrate our local culture! Tickets are on sale here. - Maddie

From London

Cookbooks

I'm no stranger to Mary Jane. In fact, she was one of my best friend in college—even though I had to pay a lot of money to hang out with her everyday.  Even so, she was really fun, and we spent a lot of nights together, up late making weird faces into my Macbook Photo Booth. One thing we sucked at, however, was cooking. Instead of trying to make anything remotely edible, we'd eat wraps laced with ranch dressing, chips dipped in ketchup, and the occasional attempt at a marshmallow and Rice Crispies mix in the microwave.


Since graduating from college, and loosing touch with my good old friend Mary, I got a little bit better at cooking (or at least the guys I dated did).  With my new-found abilities, I thought I'd give her a call to try out a few new recipes.  With the help of this friendly little journal called My High Times, I can now say I know how to cook with Mary Jane—all you need is some TLC, 20+ hours and a meal involving lots of LOLs.  Check out the book for a step-by-step guide to cooking with your BFF with recipes including Cannabutter and peanut butter cookies!


Now, my friends, it's time for you to try it out on your own and incorporate your new knowledge with all the cookbooks you can find that use butter. Make it, cook it, eat it and then scribble away in your journal to remember how amazing this weekend was (even if it was all a haze). Now that's some food for thought.

No cookbooks in sight or too in a daze to find one? See our selection below, and run to your closest Urban to make some treats in time for Saturday! —Ally


The first-ever cookbook from the kings of cannabis, High Times Magazine. Includes 50+ delicious recipes, complete with easy-to-follow instructions

Delicious fry recipes, from hand-cut to triple-fried. Complete with topping tips & dip tricks!

Bring the attitude of Cox Cookies and Cakes to your kitchen with 80 edgy recipes, from bejeweled cupcakes to classic Chunky Chocolate Chip Cookies.

From Elsewhere

Coachella: Day Negative-One

The Thursday before Coachella is basically one long pre-game to get ready for three days of festival fun. Driving in from Los Angeles, we made some requisite stops at In-N-Out, where a burger, fries and a shake officially announced to our stomachs that we had arrived in California.




The Cabazon Dinosaurs. We weren't going to pay to get in, but then the promise of 'robotic dinosaurs' made us pony up the $7.95 admission fee really fast. Check out our Vine for shots of them in action. 


After that, our first 'official' Coachella stop was the Filter Yacht Club Kick-Off Party, which featured live sets from St. Lucia and Penguin Prison in a dreamy setting around a small lake (idea: next year guys, remote control boat races?) and some DJs who won us over by showing a fondness for Stevie Nicks. 


We also bonded with Filter's online editor, Bailey Pennick, who became our new BFF when she showed off her 'Bluth Company' iphone case. There's always money in the banana stand, right, Bailey?—Kate

From London

Charli XCX's "What I Like" Video

If Tumblr girls got together to hang out in a hotel room, it would look just like English singer Charli XCX's latest video for her cute pop love-song "What I Like." Cheesy pizza, grey-hounds in sweaters, bubbles, Emoji and more are all present in this video in addition to some major fashion inspiration. School girl kilts with gigantic platforms and candy bracelet accessories? I'm all about it. - Hazel

From Elsewhere


Good Snacks

It's Earth Day this month so you'll probably be spending a lot of time in the great outdoors, inhaling the fresh spring air, rolling around in fresh-cut grass, and hanging out with your old college friend Mary Jane. Since you'll probably work up an appetite while you're toking on the beauty of nature, you should take the time to look at some delicious snacks to keep you fortified. That spring air is gonna make you really hungry. —Katie


Doritos Locos Tacos
Did you hear about these Doritos? They're Locos Tacos flavored Doritos. It's like the ultimate mind-fuck. I have a feeling the board room over at Doritos was probably a little smoky on the day they thought up these bad boys, and I'm sure the proposition for this one was laced with "duuuude" more times than we could count.


Taco Bell Doritos Locos Taco
Obviously I'm not going to mention the chip offspring of these delicious tacos and not the tacos themselves. Full disclosure: I actually haven't gotten the chance to try one of these, so they might not be that delicious, but something tells me that when you're driving through Taco Bell's drive-thru at 2AM with four friends giggling in the backseat, you're not gonna be that discerning.


Burger King Triple Stacker
The BK Triple Stacker is the best thing ever because they aren't trying to fuck around with any lettuce or tomatoes on this monster. This one is just meat on meat. Because America! When you're looking to snack, and snack hard, you might as well go all out. You know you're just gonna end up dipping an entire bag of Hot Cheetos in cream cheese later anyway.


Lay's "Do Us a Flavor" Potato Chips
Kind of gross, kind of delightful, these chips' flavors are perfect for "enhanced" snacking.

From Elsewhere

Mr. Garth-Culti-Vader "Weed Waffles & Fried Chicken"

"This is what happens when you get way too high and watch the Food Network Channel all the time." Instant classic. -Ally

From Austin


UO Backlot Sesh 2013: Day 1 Street Style

Yesterday's looks were out of control awesome, but what else would you expect from a DIY craft fest presented by the always stylish crew from Rookie Mag?! Here's some of our favorite looks of the day.  We'd like to post them all, but I don't think a post can hold 200+ photos...-Ally


















From Austin

UO Backlot Sesh 2013: Wednesday, March 13

RISE AND SHINE YOU LITTLE SOUTH BY SPRING BREAKERS! That's right, it's 9AM and I'm writing to you from Austin, Texas after a wild night of petty-cabs, flaming shots and lots of music. Not pointing any fingers, we're all over 21, amirite? JK. We mostly chugged Red Bulls so major shout out to them for keeping us awake until four.

So, today is day one of our UO Backlot Sesh, which will be kicked off by a pizza party and some cutesy DIY crafts hosted by Rookie Mag and a few of their contributors!  After we stuff our faces, adorn ourselves in flower crowns and try to bring out the Rookie in all of us, we'll have a day filled with killer music and the hot sun of this weird town. Come grab some free music and free beer! Beer is 21+ obvs, but the shows are all ages.

The back doors open at 1PM (NOTE: NOT 12! Oopsies. Or you could just, like, help us set up if you're antsy?) with artists Mount Moriah, Icky Blossoms, Nu Sensae, White Lung and Icona Pop (plz no Hannah-inspired ideas, y'all). There's going to be a lot of chicks but that's even more of an excuse for you cute boiz to come check out the bands. See you babes there, and don't forget to pick up one of the totes below on your way out the door! ;) -Ally


PS- If you're not in Austin, but in LA, you can still get some Rookie love at the Hattie Stewart pop-up shop at Space 15 Twenty, where Rookie t-shirts are exclusively on sale. 


From Austin

Fathom's 12-Step SXSW Survival Guide

It's that time again, where the indie world converges in Texas for the South By Southwest festival. Start-ups will be hyped, bands will blow up, films will hit the stratosphere. (Or so they hope.) Tickets will be scalped, parties will be crashed, and kegs will be emptied. (Yep, that's a definite.) We turned to music festival veteran Maura Johnston for her hard-won tips on how to survive the awesome madness. Maura Johnston via (Fathom)


I've been to the South by Southwest Festival seven times. The first year I went, the days were for panels and the nights were for seeing up-and-coming bands. Since then, bloggers have turned into party promoters, bands play as many as a dozen shows in Austin, and a giant Doritos machine has been erected in the middle of downtown — a feat of branding that would have been unthinkable back in the day.

Can you survive the conference with your sanity and liver intact — and add a few great new bands to your mental iTunes library? Sure you can. This 12-step survival guide focuses primarily on the music portion of the conference, which runs from March 12-17, but lessons here can certainly be applied to the interactive (March 8-12) and film (March 8-16) portions.

BEFORE YOU GO
1. Buy a badge...

If you want to get into the official showcases and see some panels during the day, you'll need to buy a badge. Badges for the music conference are $795; a platinum badge, which allows you admittance to the exploding interactive conference as well as the film portion of SXSW, costs $1595. (The film portion often has excellent premieres and music documentaries.)

... or don't.
If you don't have a corporate benefactor or if shelling out $800-$1600 will knock out your budget for, say, a place to sleep, you can probably get around the badge requirement by hanging out at the many unofficial parties sponsored by magazines, blogs, labels, brands, countries, and wannabe music impresarios from around the world. This requires research in the pre-planning stages, which we'll get to shortly. (Pro tip: The more friends you make over the course of the week, the more laminates you'll be discreetly handed.)

2. Find a place to stay.
SXSW's housing stock sells out to those who register for the conference notoriously early, but there are many other ways to find lodging in Austin for the week you're there. The site SXSWBaby! started off as a way for people to find out about available rooms, and it still has room-share boards. AirBNB and Craigslist are handy ways to find people eager to make a little scratch on their apartments during the week.

If you want to give a little local flavor to your last-minute lodging search, the shared-lodging site Homeaway is based in Austin. And if you don't mind driving at the end of your night, you can stay in San Marcos, which is about half an hour south of downtown Austin. The Crystal River Inn is a 12-room complex that was built in 1883 and maintains its Hill Country charm to this day.

3. Give yourself a day to unwind.
Detoxing from all the free margaritas and micheladas will be a trick in itself. Most music attendees will be flying out on Sunday, but I've always found that giving yourself the Sunday to sleep in, wander around Austin, or trip around central Texas. The legendary smoked-meat emporium Kreuz Market in not-too-far-afield Lockhart, is closed on Sundays, but their formidable rival, Black's, is open. (Read more in Fathom's 72-Hour Food Tour of Austin.)

4. Pack right.
The weather in Austin can vary widely in March, although things have been heating up temperature-wise over the past few years. Still, spring won't officially spring until a couple of days after the conference ends, so it's probably best to bring sweaters and one really warm coat, as well as clothes that you don't mind getting wet. The promise of hot-tub parties also dictates that you throw a bathing suit into your suitcase; the promise of free margaritas and lots of cheese-based food products suggests that you also throw in hangover cures like Boost and Emergen-C, as well as portable, healthy foods like nuts and dried fruit. A portable phone charger is also essential, so you can access last-minute information on schedule changes and surprise events at any hour of the day or night.

5. Download apps and tunes.
Sched.org has a terrifyingly comprehensive look at all three subconference offerings, and you can customize what you see to the hilt. The official SXSW app, SXSW Go, will also be of assistance in case you're one of those people who has a badge and a hankering to see when registrant-only events are happening. The official SXSW music site has MP3s, but you can download the unofficial torrents if you're short on patience. If you really don't have time and want to give yourself over to the critics, just read music journalist Dave Greenwald's quick reactions to each band in the torrent.



6. Get into the parties.
Day parties have sprung up like kudzu around SXSW, and most of them require RSVPs because they offer free booze and have to assure that attendees are 21. Googling "SXSW party RSVP" will show you just how many parties you can attend, and which bands are playing where. (It's a lot.) The Fader Fort is the biggest and the most notorious, with free drinks, up-and-coming bands, super-major acts (Kanye West played in 2009), and other amusements sponsored by the music-and-style mag; RSVP is required, and following the magazine on Twitter is the best way to know when it opens up. It runs March 13-16, and because they do a live stream, you can catch the action even if you're nowhere near Austin.

Urban Outfitters' Backlot Sesh 2013 at their UT Campus store runs March 13-17 with a killer lineup of bands: Icky Blossoms, Night Beds, Majical Cloudz, and dozens more.

Rdio and a couple of blogs are teaming up for The Rdio List, which lets you skip the line at some of the bigger day parties sponsored by sites like Brooklyn Vegan and Stereogum. If you want to be super-prepared (or, let's face it, really lazy), RSVPster will register you for every unofficial event its spiders can find. You will not be able to attend them all.

7. Catch up on your sleep.
Days at SXSW can last from 9 a.m. to 5 a.m. or longer, especially if you want to burn the candle at the "learning about the business" end and the "seeing people at shows" end. The acres of beer, tequila, and cheese made available can slow you down even further. Sleep anytime and anywhere you can in the days and hours before you arrive in Austin.



ONCE YOU'RE THERE
8. Get your bearings.

SXSW's purview has spread far and wide from its original home base on Sixth Street, with original Austin venues like Emo's moving from their cozy in-the-middle-of-it-all corner at Sixth and Red River to East Riverside Drive about two miles away. The panoply of venues both official and unofficial sprawls throughout the city, so making a map is helpful. Having a central landmark off of which to pivot is also a good plan, like the giant Doritos vending machine that served as a stage in 2012. (There's no word yet on whether it'll be back for a second year.)

9. Make a plan. Then make another one.
How much of your day do you want to schedule? You can be ambitious and try and hit four or five parties a day and multiple showcases at night, or you can figure out one homebase for each day and let the chips (and lineups) unfold as they may. Most of the bands in Austin will be playing multiple times, so if there's an act you really want to see, put all their appearances on your itinerary. This will allow you at least some flexibility as far as shows that are running late, lines that are getting long, or just running into an old pal on the street and adjourning to Casino el Camino for giant (if patience-requiring) hamburgers and beer.

Speaking of hamburgers, don't forget to plan time to do things like eat. (This happens to the best of us.)

A couple of SXSW showcasing artists to put on your list:

Charli XCX
Creating pop drenched in pathos and laden with synth flutters, this British singer-songwriter is dragging the New Wave into the 21st century.

Haim
The "three sisters and a mister" from Southern California has been feted both here and abroad for their bubbly harmonies and callbacks to pop-radio staples from the early MTV era.

Andrew WK
In 2011, his maximalist debut I Get Wet turned 10, but this party starter has hardly slowed down with age. Virtuosic at both the piano and at whipping even the most sedate crowd into a headbanging frenzy.

If you do have a badge, put Stevie Nicks's afternoon chat with music journalist Ann Powers on your calendar; the Fleetwood Mac legend will likely drop a few pearls of wisdom as she looks back over her storied career.

10. Be willing to experiment.
Unless you're a VVVIP, entrance is not guaranteed to any SXSW event, and you might be waiting on lines outside the hotter tickets during the day and the night, and especially outside those parties sponsored by big-name brands like Pitchfork and The Fader for as long as a showcase set, if not two or three. Fret not; walking around the main strip will always reveal at least one or two venues that, despite the promise of free booze and music, are sparsely attended. As a bonus, you just might wind up discovering your next favorite band.

11. Figure out just how badly you want to be downtown on the final day.
SXSW traditionally overlaps with spring break at nearby colleges, and many many students from the area forego partying at South Padre Island to check out the weekend offerings at SXSW. The festival's final night is also an occasion for a lot of unofficial blowouts — Perez Hilton's One Night in Austin bash, and The Fader Fort's biggest name.This year, the final Saturday of SXSW is March 16, and the critical mass of St. Patrick's Day partiers, spring breakers, and SXSW attendees looking to make the most out of their final 24 hours in Austin might be somewhat unpleasant to trip over. (Literally.) Maybe that convergence is your cue to head out of town for some barbecue, tubing, or remembering of the Alamo — or to at least check Twitter to see where the highest concentrations of tipsy sophomores might be waiting in line.

12. Be nice.

The music business, a wise veteran of the industry once told me, is all about relationships. There are thousands of them to be struck up at SXSW. Being a jerk about waiting in a line, or not being on a list, or getting the wrong brand of tequila in your complimentary margarita — all these things will result in you being stressed out by the heat and coming off like a jerk to people who might invite you to a fun afterparty or a chill-out session in a hotel room.

SHOP IT
Fathom + Urban Outfitters music festival shop 

From New York

Signe Sugar

If there's one thing in the world I love more than cats, it's pure, unadulterated sugar.  While perusing the inter-webs this morning looking for my next fix, I came across Signe Sugar—an amazing cake topping decoration option for just about any occasion.  Creating a variety of pastel, glittery and gold colored fonts, symbols, and romantic shapes, founder Sarah Foote makes each one by hand using sugar gum paste and non-toxic coloring. She even teaches you how to make your own letters and shapes so you can impress your friends. Try it out here! —Ally




From Philadelphia

Happy Valentine's Day!

Happy Bl**ping Valentine's Day everyone! Xoxo —UO

From New York

Get It Together: Stupid Wraps

Thanks to Buzzfeed, someone is finally taking wraps to task for being basically the most disappointing food ever. So in 2013, can all the snack bars, airlines, delis, gas stations and all the other places that are the natural habitat of the dreaded wrap, just get it together and get some bread already? And no panini, either. Sandwiches. We want sandwiches. K. Thanks.—Kate

From New York

Get It Together: Put Down The Pizza And Get Off The Couch

Quinn Asteak, aka Health Coach Quinn, ditched a career as a fashion stylist to dedicate herself to helping people get their shit together—at least in the kitchen. We turned to her for advice on getting your butt in shape when all your butt really wants to do is eat Combos and watch reruns on TBS. 




So, not to sound all 'spicious, but why we should trust in you for our health? 
Like a lot of people, I spent the majority of my life dealing with weight issues. You name the diet, I tried it, but nothing worked long term. After years of battling my body I went back to school to study nutrition. There I realized that to make lasting changes, I need to change my relationship with food, not just change the food itself. I’ve now dedicated my life to helping other people do the same thing, and figure out exactly what diet and exercise works best for their unique body. I also co-host an online cooking show.


For someone just beginning, working out can be totally overwhelming. Those machines look like torture device. Zumba sounds like something you'd use to vacuum the rug. Where do you start?

Start by trying a potpourri of potential workout plans. Check out a yoga class in your area, try some boot camp-style videos on YouTube (Amanda Russell has some great videos), or go for a super long, scenic walk in a beautiful neighborhood with your iPod loaded. Figure out what kind of movement you like. We are all built differently, and just like you have your own unique personal style when it comes to clothes, you will develop your own personal style with it comes to diet and exercise. You might find that you need something different when you are stressed vs. chilled. Or that variety is always the key! There are so many options out there from trampolines to hula-hoops, swimming to spinning. Give each a shot to see what feels best. Moving your bod should be fuuunnnn. If it isn’t—you’ll quit.


So once you know what you like, how do you make sure you actually, you know, do it...?
I recommend setting a schedule. Put your exercise agenda in your calendar. You’re not going to bail on girl’s night...so you’re not going to bail on Bikram, Barre or Spin class either, right? So set it in stone so you have no excuses. If you’re really ready to go next level look online for a race or competition in your area and start training. The motivation of knowing that you have to perform on game-day will keep you on track and definitely hold you accountable.

(Meditation can help almost anyone. Almost.)

What about getting your head in shape to go with your body?

OOoooOO this is a good one! Even though I may seem like a total city girl I’m a hippy at heart and love trying new healing modalities when I feel stuck, sore or sad. Acupuncture to me, seems like magic, but a magic to which I can totally subscribe. You can go in with the craziest of ailments and acupuncture always has a cure. 

Meditation is another biggie. Just taking 5-10 minutes to quiet your mind and get centered can be life altering. If you’re not ready to do it solo, my girl Gabrielle Bernstein has some amazing guided meditations. 

When all else fails, who doesn’t love a massage? Even just 10 minutes at your local nail salon can wipe away, like a week’s worth of stress. I’ll go for a massage whenever I am feeling stressed, run down or feel like I’m getting sick. It’s the best medicine. At the end of the day, it’s all about self-care. Simply stopping, and doing something for yourself is healing beyond words.

Ok now on to food. If I skip the burger and just have a McFlurry, that's ok, right because I'm saving calories?

It’s just instant gratification, and you have to think about how you’ll feel an hour from now. That McDonalds food is going to zap your energy and make you feel all bloated and crappy, right? What your body really craves are nutrients. It’s all about maximum nutrients for the least amount of calories. That’s what going to fill you up and slim you down. 

I always try to work backwards. First I think, “What do I really want? What would actually make my body feel amazing?” From there, find the closest thing. Healthy is the new black, and everyone follows a leader. If you take a stand in your group of friends and say that you want to be healthy and have good options, I pinky promise the others will follow suit. And if all else fails, think about the 80/20 rule. Eat the best food possible about 80% of the time and for the other 20% enjoy life!!!


But I am totes broke. Isn't eating healthy expensive? Whole Foods does NOT have a dollar menu.
My top 5 staples for healthy eating are greens, eggs, hummus, sweet potatoes and quinoa. If you can’t find quinoa you could also use brown rice, it just takes longer to cook. But both can be found in the bulk aisle of your grocery store for super cheap. You can mix and match these ingredients in so many ways! Quinoa is a great base to a meal because it’s full of protein and will keep you full…here’s how to make it.  Add in a handful of greens and top it off with a dollop of hummus and/or a fried egg and OMG get ready for some healthy mouth heaven. There are so many amazing healthy options, and I'm always posting recipes on my site and blog

What's something that most people might not know is super bad for them? What about something that's surprisingly healthy? 

Surprisingly bad: Things like fruit smoothies and frozen yogurt seem healthy, but they are actually FULL of sugar, which is “health speak” for empty calories. It will set your blood sugar on a roller coaster, which means it will spike, then crash, just making you more hungry! Also, that sliced wheat bread has about a million ingredients in it and most of them are chemical preservatives. 

(Of course.)

Another big offender: diet sodas, what they lack in calories they make up for in chemicals. My #1 food tip is to always look at the ingredients and remember: if you can’t read it, don’t eat it. 

Surprisingly healthy: You can actually find healthy snacks all over the place if you’re looking! If I’m in a jam, my gas station go-tos are some unsalted almonds, plain popcorn and coconut water. Some foods that have a bad rap are avocados and coconut. They may be high in fat but your body uses it as energy. They’ll make your skin glow and your hair shine.

Any other general tips for shaping up?
One of the biggest tips is: Make sure you are getting enough sleep. This one is MAJOR. When you are over tired you body will cease to produce a hormone called leptin. Its main function is being the messenger from your belly to your brain that says, “I’m full, thanks!” If you’re over tired you’re way more likely to over eat. You are also more likely to reach for those quick energy/zero nutrient foods like sugar and caffeine. So make sure you are getting your Zzzzzs. 

(This is Quinn. Doesn't she just radiate health?)

Other than that, you’re heard it before, but I’ll say it again—drink water. In fact, set a timer on your phone and drink a cup every hour. Your skin will be radiant and you’ll be way less likely to reach for a crappy snack. Don’t love water? Add some lemon, lime or mint into the mix for a flavor boost.

From New York

Leah Foster's 'Muffin Tops'

Holy crap you guys, do you SEE all those cupcakes?! I'm drooling. How did Leah Foster, the artist behind the installation Muffin Tops, make over 13,000 delicious sweets without eating at least half? Or maybe she DID eat half and this is what's left. Either way,  I think I'll go be a good patron of the arts and help her "clean up." -Ally






From Elsewhere

AMC Best Picture Showcase

If you have seen literally none of the movies nominated for Best Picture at the Oscars this year (guilty), then check out AMC's website to see if a theater near you is hosting a Best Picture screening marathon. Bonus: certain theaters are hosting a 24-hour movie marathon on Saturday, February 23, so if you've been looking for an excuse to eat 40 pounds of movie theater popcorn, there's your answer.—Katie


From San Francisco

The Essential Guide to Dim Sum

We all know what it's like to be at a restaurant and have no friggin' clue what we're actually eating or how to even pronounce it. The Essential Guide to Dim Sum breaks it down for us with the history behind the food and what's in each of the 24 dishes featured.  You'll be a menu master in no time and your friends will be all WTF? when you simply explain what's in Har Gow. (via Buzzfeed) -Ally